Strength Training Program!

Everyone makes the decision to work out for a different reason, but the good news is there is a bodybuilding program for every one of them.  So no matter if you are going for that six pack that could be used to wash cloths or looking for those huge bodybuilding arms, there is something out there for you.  Before a decision is made on what program is best, it is good to have a general rundown of thebodybuilding programs and what they are designed for.  Bodybuilding programs can be most easily broken down in what they are designed to do; once the decision has been made on what needs to be done, you have the option of picking a specific program on how to do it.




Strength Training Program:
In these programs the main focus will be overall power and stay in a repetition (rep) range of 1-6; staying in a weight of range of greater then 80% or your one-rep-maximum lift (1RM).  This will help in overall size of your muscles by putting them under a great deal of stress; and the strength will be a great help if you decide to start working on hypertrophy and definition, allowing you to lift more weight for more reps.  There are really not too many technical terms for this type of lifting, really just the overall idea of pushing more weight!  You can find millions of “Olympic power lifting” workouts and “ways to increase your 1RM!” workouts everywhere, the most common lifting scheme of these type of workouts will be “pyramid sets.”  These sets are designed to get your body ready to lift as much weight as possible by increasing weight while decreasing reps each set; e.g. (weight x reps) 225 x 5, 235 x 4, 245 x 3, 255 x 2, and 265 x 1. This bodybuilding program will not be of much help to cardio or fat-loss, but if your goal is to become stronger, this program is a must!

30 kommentarer:

  1. Interesting. I will try this.

    SvarSlet
  2. It might be good to just jump in there, drink energy drinks, eat chicken salad everyday and lift like crazy

    SvarSlet
  3. Great training program! Gonna follow this

    SvarSlet
  4. I need to get back into training, stopped a few years ago....

    SvarSlet
  5. That's too much for me now :D

    captcha off please ^^

    SvarSlet
  6. Very informative! following for buffness +1

    SvarSlet
  7. Nice program, I really need to start working out :P

    SvarSlet
  8. Denne kommentar er fjernet af en blogadministrator.

    SvarSlet
  9. When will all those bodybuilers realize that strenght is much better than big muscles? A skinny guy can have much more strenght than a pumped up dude. Thanks, will follow.

    SvarSlet
  10. This reminds me somewhat of Bill Star's 5v5

    SvarSlet
  11. i couldn't do something like this.. yeah.. i'm a weakling. followed you in hope to see something for me here in the future.

    SvarSlet
  12. I need to start something like this..

    SvarSlet
  13. great information, i always focused on pure stamina,nice to know a little more about making that stamina worth while.

    SvarSlet
  14. i like this info, please post more when u can :D

    SvarSlet
  15. One of my friends in college was a body builder. He used to take a lot of supplements and would go to a few competitions. It seemed like a lot of work, but I will look into this routine and see what he thinks about it. He has become my guru of sorts, lol.

    SvarSlet
  16. Thanks bro, i like this info, ill try :)

    SvarSlet
  17. Denne kommentar er fjernet af en blogadministrator.

    SvarSlet
  18. Ive been doing my fair share of lifting lately. (Lifting doughnuts to my mouth.) a3

    SvarSlet
  19. you sound like you have some experience, post more on the subject !

    SvarSlet
  20. might be end up following this plan, great work!

    SvarSlet
  21. I need to go to the gym again. Might do this

    SvarSlet
  22. Nice program, I really should start working out again

    SvarSlet
  23. Interesting I need to start working out again

    SvarSlet
  24. Good advice, even for those just seeking to improve strength for other purposes

    SvarSlet