In this blog I'm going to share my experiences about bodybuilding and supplements.
keep it up! muscles.
You fall asleep at the keyboard man. Haha, looking forward to there being something here.
do you recommend high rep low weight or low rep high weight?
I would deff. recommand high rep, low weight for begginers.
Okay, so I'm a rock climber, and I'm pretty good. But I lack strenth for the bigger, more power oriented routes and moves. Specifically bicep strength. How can I improve, preferably without weight training?
Would protein drinks help my workout?
Yes Ryan, of course they will. :-)I i was on your position, i would take a shake right before working out and right after.
i think they want you to ask questions. Maybe should have said "This post is for questions. Ask Them!!!"
Is this post for questions?