What is cardio training?

Cardiovascular fitness is a special form of muscular endurance. It is the efficiency of the heart, lungs, and vascular system in delivering oxygen to the working muscle tissues so that prolonged physical work can be maintained. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.


http://www.youtube.com/watch?v=k9DPme8v6kc

42 kommentarer:

  1. wow, now i know.hope you post some good routines.

    SvarSlet
  2. im really into fitness and supplements

    we should chat

    SvarSlet
  3. What about when I'm sitting around if I do breathing exercises where I just hold my breath for awhile and then breath out and keep trying to last longer without taking a breath?

    SvarSlet
  4. Intesresting bro, thanks for information

    SvarSlet
  5. Followed!

    Very informative.

    SvarSlet
  6. yes, that was really informative

    SvarSlet
  7. Good post, interesting information

    SvarSlet
  8. you should give more examples on cardio training. it's something everyone should know.

    SvarSlet
  9. Informative post, followed

    SvarSlet
  10. I like cardio it's my favorite kind of workout

    SvarSlet
  11. Thanks, pretty good information man

    SvarSlet
  12. i need some cardiovascular training

    SvarSlet
  13. Nice, I haven't done anything worthwile like this for ages

    SvarSlet
  14. Wish I had some of the equipment the guy in the vid has. I don't even own a jump rope!

    SvarSlet
  15. good thanks i was getting back into training too!
    followed

    SvarSlet
  16. Damn, pretty nice stuff. This'll help me.

    I mean that shit too, I'm gonna train. RRRRRR.

    SvarSlet
  17. Looking nice man, keep posting this kind of stuff ;)

    SvarSlet
  18. I do cardio three times a week. Want to be in good health and shape!

    SvarSlet
  19. I have P90X. Best cardio workout ever.

    SvarSlet
  20. i need to do some cardio but i hate to work out any magic pills out there?

    SvarSlet
  21. Good info, but it doesn't stop cardio being a bitch :D

    SvarSlet
  22. Informative post, thank you

    SvarSlet
  23. Good info, about time for my work out

    SvarSlet
  24. nice video link, definitely following your blog, love fitness

    SvarSlet
  25. Great blog man! Keep up the good work!

    SvarSlet
  26. That is nice. Now I'm heading to the gym :)

    SvarSlet